Buy Frozen Wild Rockfish Online Fresh Pacific Ocean Perch Online
BC Live Spot rockfish , also known as pacific ocean perch is medium-firm, lean, and mild with a sweet and nutty flavour. Order Our rock fish fillets today at best prices!
Our Wild Rockfish Fillets is sourced responsibly from the pristine waters along the west coast of Vancouver Island. Recognized also as Pacific Ocean Perch, this seafood treasure presents a medium-firm texture, offering a lean and delicately mild experience, characterized by its sweet and nutty undertones and flaky consistency. As a mild white fish, its versatility shines through various culinary techniques – from frying to steaming, panko-breading, or even crafting delectable ceviche.
Frozen Wild Rockfish Notes:
Fillets are skin-off and may contain pin bones
Whole fish is approximately 3-4lb each, head-on and uncleaned
Firm, lean, and mild
Low in calories
High in omega-3 fatty acids
High protein, low saturated fat and cholesterol
Flash-frozen fillets are vacuumed and sealed
Thaw & ready to cook
No preservatives, wild-caught, never farmed or genetically-modified
Nutritional Information for Frozen Wild Rockfish :
Per 3oz of Wild Rockfish
Calories 80
Fat 2 g
Protein 16 g
Cholesterol 30 mg
Sodium 55 mg
Product Description Taste: mild/medium, sweet, and nutty Texture: firm, meaty, and medium-flaked Pack Size: by the pound Origin: USA – Alaska Catch
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