WOD for December 9, 2016
STRENGTH:10-12 Minutes of Skill Rope Climbs *Box progressions, work on footing. WOD:“Walk the Walk” 3 RFT 1 Rope Climb25’ Handstand Walk (Mod with 5 Wall Walks)10 T2B50 DUs *Scale rope climbs with (2 ground to standing +2 rope knee 2 midline) Group Core Cashout Tabata Mixup:Russian TwistsAbmat SitupsNote: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316
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