WOD for December 9, 2016

$ 6.99

4.5
(97)
In stock
Description

STRENGTH:10-12 Minutes of Skill Rope Climbs *Box progressions, work on footing. WOD:“Walk the Walk” 3 RFT 1 Rope Climb25’ Handstand Walk (Mod with 5 Wall Walks)10 T2B50 DUs *Scale rope climbs with (2 ground to standing +2 rope knee 2 midline) Group Core Cashout Tabata Mixup:Russian TwistsAbmat SitupsNote: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

9/12/16 -WOD – CrossFit EST

Full-Body 21-15-9 Dumbbell Workout - Carrots 'N' Cake

WOD, crossfitdowntownatl

WOD's Jefferson City CrossFit

2016 Regional Event 7” WOD

WOD: Tue 01.05.2016 Omen

The Time I Sucked at CrossFit (Open Workout 13.2) - Peanut Butter

CompetitorWOD – Hollywood – CrossFit Southie

Workout Recap Week of September 10, 2018 - Organic Runner Mom

Saturday, January 9, 2016 — CrossFit Amplify