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White Vavval / Pomfret Fish at Rs 400/kilogram

$ 2.50

4.9

(679)

In stock

Description

SMS International - Offering White Vavval / Pomfret Fish, Pomfret Fish at Rs 400/kilogram in Thoothukudi, Tamil Nadu. Get contact number of verified dealers of New Items | ID: 15657700662
Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes Pomfret fishe belongs to the family Bramidae. Broadly Pomfret fishes are classified in three categories.Silver PomfretChinese PomfretBlack PomfretBesides fish market, consumer can order fishes through online portals too. (such as freshfishindia.com) Fish Nutrition As you know, fishes are rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.100 gms of Pomfret Fish ContainsBlackWhiteEnergy (kcal)11187Protein (gm)20.317Fats (gm)2.61.3Carbohydrates (gm)1.51.8Calcium (mg)286200Phosphorus (mg)306290Iron (mg)2.30.9Health Benefits of Eating Pomfret Fishes- It helps in maintaining cardiovascular health- plays important role in regulation of blood clotting - important for prenatal and postnatal neurological development- reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis