Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for You

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions—with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8½“ x 11” size.

Psychology, Psychiatry, & Social Work > Addictions > Titles Available as e-Books

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition): Anderson, Kenneth, Marlatt PhD, G. Alan, Denning PhD, Patt: 9781453830604: : Books

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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You by William R. Miller PhD, Ricardo F. Muñoz PhD, Hardcover

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Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition by William R. Miller

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The next AA? Welcome to Moderation Management, where abstinence from alcohol isn't the answer, Alcohol