Bungee L-Fly: what are the benefits of this exercise? – Fit Super-Humain
Performing Bungee L-Fly is the optimal way to develop your shoulders protecting. Indeed, in bodybuilding, many shoulder injuries result from a lack of strength in the rotator cuff. In this sense, the L-Fly, which allows you to perform an external rotation of the arm, is ideal for treating or preventing pain in this area.
Performing Bungee L-Fly is the optimal way to develop your shoulders protecting. Indeed, in bodybuilding, many shoulder injuries result from a lack of strength in
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