Slipknot AMRAP 20: Rope Climbs + Row + Sit Ups
0:00 - Intro0:08 - Warm Up0:47 - Mobility1:17 - "Slipknot"2:42 - Home GymWARM-UP2 Rounds90 Second Row90 Seconds of: 4 Ring Rows + 8 Air Squats + 12 Shoulder
How To Use Resistance Band for Pull Up Progression - WOD Nation coach Barry @ CrossFit Chiang Mai
20 Min AMRAP 100 Cal Row, 75 Sit-Ups, 50 Pull-Ups Score:1+117
The Rope Climb: Demos, Scaling, Progressions & Warm-Ups
Team WOD: AMRAP 25 mins: Partner Wall Balls, KB Swings, MB Sit-ups, Push-ups, and MB Run & Solo WOD: AMRAP 16 mins w/ Buy-in: Rows, Wall Balls, KB Swings, MB Sit-ups, Push-ups
Burn It Down” WOD
Slipknot AMRAP 20: Rope Climbs + Row + Sit Ups
Amrap 15: 21/18 Cal. Row 15 WallBalls (20/14) 12 V-ups 9 Single DB
Amrap 15: 21/18 Cal. Row 15 WallBalls (20/14) 12 V-ups 9 Single DB
Amrap 15: 21/18 Cal. Row 15 WallBalls (20/14) 12 V-ups 9 Single DB
GHD sit ups — WOD — Reebok CrossFit Cardiff
20 Minute AMRAP - Upper Body Focus
Amrap 15: 21/18 Cal. Row 15 WallBalls (20/14) 12 V-ups 9 Single DB