WOD: Skill/Rope Climb, Double Unders - CrossFit Renaissance

Rope Climbs. Athletes will spend about 10 minutes with J-Hook, Spanish wrap, etc. Metcon: 21:00 EMOM: 1- 50 Double Unders *(increase by 5 each round) 2- 16 Alternating Goblet Lunges (Heavy) 3- :50 Rope Climbs or alternatives.

BOXROX, Competitive Fitness Magazine

WOD & Blog Archives - Page 27 of 291 - CrossFit New Hampshire

WOD (Workout of the Day) & Blog - CrossFit New Hampshire

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Trent” WOD

190801” WOD

BOXROX, Competitive Fitness Magazine

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Skill - CrossFit Renaissance

48 Rope Climb Workouts (WODs) with Jump Rope

crossfit competition – Fabulous in Fayetteville

Just What The Doctor Prescribed: Weighted Double Unders & Burpees

The Double-under

How To Perform Double Unders - With Efficiency & Good Mechanics