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5 Ways To Reduce Joint Pain When Lifting Weights

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Medically Reviewed By | Johannah Gregg, DNP FNP-C If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting weights is one of the most effective ways to exercise. Incorporating strength training into your fitness routine will maintain your lean muscle mass as you age, which is important for staying fit, preventing injuries, and managing chronic conditions if you happen to be dealing with any. However, it can be incredibly frustrating when you make it to the gym, start lifting weights, and feel all-too-familiar pain in your joints. Lifting weights often requires your full range of motion in various joints, so it can feel almost impossible to do with any amount of joint pain. How Can I Reduce Joint Pain? Luckily, there are many ways you can help reduce and even prevent joint
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you want to reduce body fat, increase muscle mass, or just stay on top of your health,
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